I know this is very late for a supposed Monday post, and I truly have no excuse outside of being extremely busy getting ready for vacation. And finishing a tutoring session of a straight week with a student from France here on summer vacation with an online English course to get completed. And their lake house is a 45 minute ride away, each way! (But the pay was excellent!)
So this week is 224.0. I had a loss of just 0.2 pounds. Not too pleased with the tiny loss, but will still accept it for what it is, a loss.
I made my mileage this past week, rode the bike a few times, and ate healthy most of the week. Not too sure if the stress of the upcoming 10 day camping vacation did me in, or perhaps too much coffee in trying to stay awake to get everything done.
Trying to follow the Compound Effect advice and just track for 7 days, and I mean track everything! Every bite, every sip, every taste, and of course every meal. Darren Hardy claims this is the one free step that every one can make to change an area of their life they want to work on. And since my healthy eating and exercise are vital to me, the little notebook must stay with me at all times.
No more missing a meal, or a snack. If I want to change a habit, I need to know where to make those adjustments. And boy will this be tough on vacation week, but I’ll be honest and do it anyway. Promise! (I might even show a page or two so I’d better be conscious of what goes into my mouth.)