Back Into Running Rhythm

I ran 3 times this week at the gym.  I do it on the treadmill since that has more give and less pounding on my feet, especially my reconstructed ankle.

The first time I tried this I hurt and ached for days.  Now the pain and swelling is not as severe and I can do this every two days or so.  Now its time to make a walk/run schedule like I had last year.

The Running Journal and Complete Book of Beginning Running.

The Running Journal and Complete Book of Beginning Running.

My plan is to use a warm-up walking period of 5 minutes since my ankle can be stiff until I get it moving along at a good speed.  Then I will use 20 minutes on the treadmill and block off when and for how long I will run in between bouts of cooling down.

Today I ran for 4 bouts of 45 seconds each with about 3-4 minutes between.  I didn’t track it exactly.  But now I want to track so I can see improvement and push myself as I progress.  If I hadn’t already been getting into shape through Beachbody and ChaLEAN Extreme, there is no way I could come right out and run 45 seconds the first time.  I am getting stronger and not stopping now.

Contact me for more information on coaching through Beachbody, or check out       my site.  Thanks!

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