The grand total for this week is 224.2, down 1.6 from last week. I am quite pleased that I have once again made my goal of 1.5 pounds per week and continue working hard at it.
This week has seen me walking and biking each day. The Blackstone Valley Bike Path has seen me twice per day on both Monday and Tuesday, in the morning for my walk and back again in the early evening for a 4 mile bike ride. I wasn’t sure how I’d feel after the first 4 mile ride, but except for a numb and slightly sore butt for a little while, it actually wasn’t that bad at all. And riding with the breeze cooling you off just feels so darn good.
This week has seen my slow return to running for the first time in nearly 5 months. Since the path has half-mile markers to use as a guideline, I have chosen to walk out to the one mile marker and then jog as long as I can until I can run all the way back. I used the fourth black tar patch, which is even with the start of the fence, as my marker the first day and the second day I went to the same previous spot and jogged another 5 fenceposts past. This was a total of 48 seconds the second day.
48 seconds may not be much, but as long as it increases each time, then I am making progress. And I can’t ask for more than that right now.