Today was my first walk outside on the Blackstone Valley Bike Path. It felt so good to be back out there on the path.
I walked an easy mile with my sister and even though I felt some tightness on the inside of my ankle, I made it through and burned 149 calories in the process. I used my Polar FT4 watch with heart rate monitor to track the calorie burn.
I missed the bike path and I hope it missed me too. Felt right to be out in the cool sunshine along the moving water. Everyone was cheerful and I just basked in the simplicity of an outdoor walk.
Again tomorrow for sure!
(This is from March 13th and for some reason I forgot to post it!)