Motivation to Workout

I so didn’t want to exercise this morning.  I had a hard time getting to sleep last night with thoughts racing through my head.  Finally fell asleep around 2:00 am.  And I had to get up before 7:30 to wake my son for a bowling trip with his friends.  Not a cheerful person this morning.

But I got up, woke him, made his bagel sandwich to go and sent him on his way. Then I folded laundry, read 2 chapters in a motivational book and listened to a lecture from my online Integrative Nutrition class.  Then I was thinking, why am I putting this off?

The book I am reading is Eat That Frog! by Brian Tracy and is all about procrastination.  I should have written the “what not to do” book on that subject since I have been an expert most of my life.  And it’s the reason I’m reading the darn book in the first place!

So on went the bright blue sneakers and I completed the Push 2 circuit of the ChaLEAN Extreme program.  Once I was done I was asking myself, “Why put it off?  If you don’t want to do it, then do it first and get it done!”  Brian Tracy would tell me that exercising was one of my biggest frogs and I have to eat that one first.

My Assortment of Hand Weights

My Assortment of Hand Weights (the little red one in the left corner belongs to the dog)

Done!

Nurture Change Health Coaching

I have finally created my Facebook page for my health coaching business through Integrative Nutrition.  I had created it back in November but never activated it until today.  I guess I was just scared of it going live, and I have no idea why because it was quite easy to publish it.  Just hit the button!

Scituate Reservoir

Scituate Reservoir

This is the picture I chose to use on the Facebook page since I love it so much.  It is of the Scituate Reservoir taken during Columbus Day Weekend at the Scituate Art Festival.  Just a nice picture overall.

Please stop by to visit my page if you’re interested.  I’d appreciate any likes and comments, but it’s still a baby and a work in progress.  https://www.facebook.com/NurtureChange

My business is called Nurture Change Health Coaching and I will put up links when I have the actual business site up and running.  That too is a work in progress!