Anyone reading my blog knows I like gadgets, and I’m trying My FitnessPal for at least a week to check it out.
I have been working out steady following my ChaLEAN Extreme program but I am not shedding the pounds. I have lost some inches, but the numbers are still important to me, and at my weight, they should be moving downward.
I have NEVER been a fan of calorie counting, but it truly may be what I need to see if the “healthy” foods I’m eating actually are as healthy as I think. So the test began today.
The calorie goal for me is 1210 calories based on my age, height, weight, and activity level, which is still sedentary. As much as I’d like to say I’m more active, it’s not true. Lying to myself is something I’m just not going to do. So I made sure to add some exercise in to increase my allowable calorie count for the day. I added 330 calories extra through exercise. It was probably a bit more but my darn Mio watch was just not cooperating with me and I couldn’t get an accurate calorie burn by wearing it. I followed the numbers listed in the database.
Already learned I need to move my butt much more and should be hitting at least a minimum of 500 extra calories through exercise daily. Even if I don’t use all of them up in food, they are there as my cushion. And most of my food choices were good, but bagels are not such a good choice, especially cooked in butter…Fats were a bit too high today.
I plan on working this app for at least 7 days. If I like it and get used to logging then I may extend the time frame. Already learned something new today for sure!